Cycle 1- #26

STRENGTHA. Back Squat, 3.2.2.1.1 @ 70.75.80.85.90%; rest
2-3 min

B1. CGBP, 5x2; rest 1m

B2. Bent-Over BB Row, 5x3; rest 2:30

STRUCTURAL WORK
3 sets (not for time)
Band Pull-Aparts, AMRAP(-1)
1 min rest
Kneeling BB Curl, x12-15
1 min rest
Tempo Push-Up @ 51X1, AMRAP
1 min rest

ENERGY WORK (z1)
15-20 min z1

Notes:
- No grinders on back squat, if the % is too tough,
drop weight.
- choose what you'd like for z1 work. Just
ensure that it is EASY breathing work to
flush out the legs from today and to prepare
you for tomorrow. You can jog, row, AD,
or do an easy bodyweight flush