ENERGY WORK (aerobic)
AMRAP 30
100 cal row
15 BJ (step-down) 30/24"
15 burpees
STRUCTURAL WORK
Accumulate 30 sec L-Sit (parellete)
rest 30 sec
Accumulate 15 strict T2B
rest 30 sec
20 Band Pull-Aparts
rest 1 min
x3
Notes:
- keep AMRAP aerobic, do not come out of the gate
too hard and do not speed up at the end. Sustain
- keep structual work slow and controlled throughout
ENERGY: 3 rounds + 11 cals
ReplyDeleteStructural Work: Done
Energy: 3 Rounds
ReplyDeletestructural work: done
3+115
ReplyDelete+
Done
3+112
ReplyDelete+
Done