STRENGTH
A. Clean, 3.2.2.1.1 @ 65.70.75.80.85%; rest 2-3 min
GYMNASTICS DENSITY
For Time
10-8-6-4-2
Strict MU
Strict HSPU
ENERGY WORK (Lactic Power 2)
40-60s work, 9x rest
x4 sets
Notes:
- keep cleans fast and focus on technique
- lactic power should be HARD work
A:180,195,205,230,235
ReplyDeleteB: 13:23
C: AD / cals 40 sec
19,19,16,17
Put your shot in Wodify!!!
DeleteA) 155,155,165,190,215
DeleteB)10:40 MU on bar
C) rower / total distance 930m