STRENGTH
A. Snatch, 3.2.2.1.1 @ 65.70.75.80.85%; rest 2-3 min
B. BTN PP+Jerk, 4x1+1, rest 2m
*build heavy
C. Strict Weighted CTB, 5x3; rest 2m
BATTERY WORK
"Grace"
ENERGY WORK (z1)
15-20m min z1
Notes:
- keep snatches fast and focus on technique
- push it on battery work
- choose what you'd like for z1 work. Just
ensure that it is EASY breathing work to
flush out the legs from today and to prepare
you for tomorrow. You can jog, row, AD,
or do an easy bodyweight flush
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